Blog

Taking care of gums is equally important as taking care of your teeth. Your gums hold your teeth in place, so they need to be maintained well for good oral health. So, here are some tips for you.

Brush and Floss Your Teeth Regularly

Brush your teeth twice a day with a soft toothbrush. Use small circular motions to brush your teeth. Brush your tongue and the roof of your mouth to remove bacteria.

Floss your teeth at least once a day to remove plaque and food particles from between your teeth and along the gum line.

See Your Dentist For Routine Cleanings & Exams

The ADA recommends scheduling dental exams twice yearly or once every six months. Your dentist will be able to clean your teeth and gums and remove any buildup of plaque and tartar. Using an ultrasonic cleaner, your dentist can get your smile to its healthiest state. 

Use An Antibacterial Mouthwash Daily

An antibacterial mouthwash can kill the bacteria that cause gum disease. Some mouthwashes contain active ingredients like cetylpyridinium chloride and zinc chloride that can directly kill bacteria. Rinsing with an antibacterial mouthwash after brushing and flossing can help kill bacteria that hide in between teeth.

Quit Smoking

Smoking can seriously affect your gum tissue. The chemicals in tobacco irritate your gums, leading to inflammation and bleeding. When your gums are inflamed, they’re much more prone to infection. Ask your dentist for tips on how to quit.

Avoid Chewing Tobacco

Chewing tobacco is one of the worst habits for your teeth and gums. Not only can it lead to oral cancer, but it can also cause gum disease and tooth loss. If you want to improve your smile, leave chewing tobacco behind.

Schedule Regular Oral Cancer Screenings

Your dentist will thoroughly examine your mouth to check for signs of oral cancer. If your dentist sees anything unusual, they will refer you to a specialist for further testing. Early detection greatly increases the chances of successful treatment.

Limit Your Alcohol Consumption

One of the most common reasons people experience gum recession is because they drink too much alcohol. Alcohol can dry out your mouth, which can lead to gum recession. Try to moderate your drinking habits. When you do drink, choose a low-sugar drink, like water.

Schedule an appointment with Premier Dental Group HI if you are looking for ways to maintain your oral health. Contact us from your nearest location or visit our website to book an appointment.